Mallory Milne

Mallory is a 38-year-old mom of two and the founder of Health Food Home. After battling through challenging complications from Essure, a permanent form of birth control that has since been pulled from the market, Mallory underwent a hysterectomy in 2020 and experienced difficulty losing weight. Understanding the roadblocks women face when trying to achieve their fitness goals and deal with the challenges of life after a hysterectomy, she created a space to help provide support, tips and guidance for other women on their journey.

Complete Guide To Intermittent Fasting – Everything You Need To Know

May 24, 2023April 9, 2021 by Mallory Milne

In this complete guide to intermittent fasting, we will cover everything you’d ever want to know about the way of eating that is changing lives.

Can You Lose Weight After A Hysterectomy? Yes, But Not The Way They Told You

August 28, 2026December 8, 2020 by Mallory Milne

It’s been eight months. You’re eating what you always ate. You’re walking the same loop you walked before the surgery. You’ve been patient, because everyone told you to be patient. Your surgeon. Your mother. The woman at work who had hers done in 2011 and swore it all evened out eventually. And your body is

How Is Drinking Water Good For You?

August 23, 2023August 28, 2020 by Mallory Milne

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt USD1510534473 ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. We hear it all the time – water is important. You need to get enough of it, if

Best Ways To Start Eating Healthy – Make Lifestyle Changes That Stick

May 24, 2023August 18, 2020 by Mallory Milne

The dreaded 3 words that anyone trying to eat healthier, be it to lose weight or just feel better in general, doesn’t want to hear are – Just Do It. It’s a hell of a lot easier said than done. It can be a huge struggle to even get started, so we’ve tried to make it